It's That...

...time again. Thank God for a loss this week, was .8, not quite a pound...but with this plateau I have been on, will take any loss! At 166, am lower than I have been in a long time -- 28 gone. This past week I actually ate more, and exercised less....sounds strange when a person wants to lose, but needed to get my metabolism going, and it seemed to work......so whatever works!!

11/11 194

11/15 191.2

11/23 187.2

11/29 186.8

12/09 182.6

12/16 180.4

12/23 177.0

12/30 175.8

01/06 174.6

01/13 173.8

01/20 169.0

01/27 168.0

02/03 168.4

02/10 166.4

02/17 166.8

02/24 166.0

28 Gone, 36 to go -- I will do this!!

UGH

Well.......another .4 gain. Can you say plateau?? My leader Becky (why BTW is awesome!!) asked if I had been at/around this weight before....she confirmed for me that sometimes your body gets comfortable at a weight, and sort of gets stuck in a rut......knew it...but I'll keep plugging away. I shall overcome. : )

11/11 194.0

11/15 191.2

11/23 187.2

11/29 186.8

12/08 182.6

12/16 180.4

12/23 177.0

12/30 175.8

01/06 174.6

01/13 173.8

01/20 169.0

01/27 168.0

02/03 168.4

02/10 166.4

02/17 166.8

Like I said...........I'm gonna beat this!! I do get in at least 15 miles a week in working out, and also use 3lb weights now. Can truly say that I look MUCH better.........so maybe some of that damn weight is the good thing, known as muscle??

Went down...

...this week, so headed back in the right direction. Lost 2 lbs. Total of 27.6 gone -- 36.4 to go! I can do it :)

11/11 194.2

11/15 191.2

11/23 187.2

11/29 186.8

12/09 182.6

12/16 180.4

12/23 177.0

12/30 175.8

01/06 174.6

01/13 173.8

01/20 169.0

01/27 168.0

02/03 168.4

02/10 166.4

Well........had to happen

my first gain! But.......I am not upset with it. I had a couple days where I was really not on program. Also, TOM of month very near, and only exercised 4 days last week. I have moved up to the 3 mile WAP, so proud of that! I am going for working out everyday this week - at least 6 days if I need a day off from it. My gain was only .4, so......not to bad at all!! Come on 30 lbs!!! I'm this I-I close!!!

11/11 194.0

11/15 191.2

11/23 187.2

11/29 186.8

12/09 182.6

12/16 180.4

12/23 177.0

12/30 175.8

01/06 174.6

01/13 173.8

01/20 169.0

01/27 168.0

02/03 168.4

Still down a total of 25.6!!!! Next mini goal: 30 lbs gone!!! I can do this!!! I will do this!!!